S02 E024: Food is Medicine with Peta Shulman

Peta Shulman founded Goodness Me because natural, wholesome foods helped her take control of her own health, and she wanted to help others learn how and why they should love nourishing their bodies and make healthy eating fun. Today, she’s here to talk about how she’s making whole foods more accessible to everyone.

CHECK OUT THIS EPISODE ON THE WELLNESS WARRIORS PODCAST

References:

Check out the Goodness Me shop here and follow their Instagram!

Follow Peta on Instagram, too!

Jump To:

0:55 // Peta discusses her health challenges in her early twenties and how she began her wellness journey to discovering the power of whole foods as medicine.

11:08 // The inspiration for and creation of Goodness Me and how Peta used her PR background to launch her business.

14:53 // Peta discusses the most important factors for balancing her physical, emotional and spiritual health, particularly as a new mum.

19:38 // Peta’s must-have products from the Goodness Me shop, including healthy snacks for kids.

21:50// The future of Goodness Me and a couple of book recommendations that helped shape the way Peta understands her body and relationship to food