CHECK OUT THIS EPISODE ON THE WELLNESS WARRIORS PODCAST
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1:08 // Jen’s experience getting back into fitness as a new mum and her first business, Body Beyond Baby.
6:11 // The risks around not protecting your pelvic floor and the potential dangers of returning to intense fitness too soon after birth.
10:51 // Considerations for women becoming mothers later in life.
13:32 // Jen takes Felicity (and listeners!) through a guided pelvic floor activation.
18:22 // The changing dynamics of multiple births and the differences between first and second children and the impact that had on Jen’s relationship.
25:02 // Jen’s non-negotiables in terms of her own wellness.
26:46 // Jen speaks to her key values of connection and courage: why they are important and how she implements them in her daily life.
29:49 // Jen shares a time she was struggling with anxiety and how she discovered TRE and the power of movement.