S02 E04: Intimate Wellness with Lindy Klim

Why don’t we look after our entire body in the same way we do our face? Understand the importance of caring for your whole body with the former model and founder of Fig Femme, Lindy Klim.

Wellness is different for each and every one of us with Lindy discussing what that looks like for her. Sharing about why she chose to move her family to Bali, diving into feminine hygiene, and even sharing some of her personal wellness tips that keep her grounded.

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S02 E03: Wellness without the BS with Real Housewives of Melbourne Cherry Dipietrantonio

Aside from being a reality television star, Cherry is a credible yoga instructor and mindfulness coach, skills she has mastered from her own experiences in life. Now she is giving back to the community through her philanthropy work, hosting her next event ‘Mindful Motion Wellness Day’ with 100% of proceeds going to the St Kilda Mums organisation.

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EP16: One Teacher Changing Lives Through Education, Yoga & Running

I had the great opportunity to sit down with ex-hurdler, movement specialist and author Ellice De Giovanni, to talk about mobility and movement. We started off by uncovering her background as an athlete and her life as a paramedic that led her to create a very unique joint mobility program that has helped many people.

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