BONUS: What Does Wellness Mean to You?
Throughout 2021, Felicity had interviewed some incredible guests for the Wellness Warrior Podcast. At the end of every conversation, she asks this one important question; what does wellness mean to you? And believe it or not, every single response has been so different.
We found it really inspiring to listen to our guests’ expression of wellness which give us some insight into what wellness actually means to them. It’s so interesting to note that wellness is such an individual thing. It is different for everybody.
What does that look like for you? Is it about your health and wellbeing? Is it spiritual? Is it something more? Is it about your family, your children? Physical, mental, spiritual health, and all of the different components and pillars of wellness that all come together. They are all exceptional with common denominators that are expressed in so many beautiful ways.
We look forward to diving deeper into wellness by bringing you much more variety of exciting episodes in 2022.
Show notes:
- 02:32 – Mark Normoyle – Executive Chef
- 03:06 – Dr Skye Marshall – Scientific & Education Director at Nutrition Research Australia
- 04:13 – Steve Ball – #WeightLossWarrior
- 04:43 – Dr Reza Adib – WLSA Laparoscopic Surgeon
- 05:30 – Jen Hoult – WLSA Bariatric Dietitian
- 06:07 – Candice Charles – #WeightLossWarrior
- 06:36 – Ellice De Giovanni – Movement Specialist
- 08:02 – Sujatha Gopalakrishnan – PCOS & Fertility Coach
- 08:36 – Warren Artz – WLSA Bariatric Psychologist
- 10:29 – Paula Joseph – #WeightLossWarrior
- 10:44 – Elaine Harvey – Pediatric Sleep Consultant
- 10:56 – Kaz Dalton – #WeightLossWarrior
- 11:54 – Dr Liz Isenring – Professor of Nutrition & Dietetics
- 12:34 – Dr Delia McCabe – Neuroscientist & Stress Resiliency Consultant
- 13:14 – Dr Gina Cleo – Habit Scientist
- 13:48 – Dr Karen Coates – Integrative Medical Doctor & Naturopathic Physician
- 14:25 – Olivia Scott – Radio Presenter
- 14:42 – Pat Mesiti – Author & Prosperity Activist
- 15:18 – Casey Quinn – WLSA Bariatric Nurse
- 15:42 – Chris Walker – Ex NRL Player
- 16:19 – Heidi Rogers – Psychotherapist
- 17:33 – Heidi Stepanoff – #WeightLossWarrior
- 17:47 – Marcello & Donna Abbate – Integrated Wellness Coaches
- 19:05 – Tom Cronin – Meditation, Mindfulness Coach
- 19:40 – Dr Peta Stapleton – Clinical & Health Psychologist (EFT)
- 20:10 – Adam Bowcutt – Author & Mental Health Advocate
- 21:06 – Dan Neuffer – Author & Creator of ANS REWIRE Recovery Program for ME, CFS, POTS, Fibromyalgia
- 21:27 – Graziella Thake – Psychologist, CEO of The Optimisation Hub
- 22:03 – Angela Counsel – Clinical Naturopath
- 22:25 – Kate Surman – AFLW (Australian Football League Women) Player
- 22:59 – Dr Fiona Tassoni – Doctor of Chinese Medicine (Fertility)
- 23:18 – Melo Calarco – High-Performance Coach
- 24:05 – Sarah Callaham – Pilates & Yoga Teacher, Owner of The Body Method
- 25:22 – Gabriela Rosa – Fertility Specialist, Clinical Director of The Rosa Institute
- 25:38 – Angela Warm – Former Scientist, Health Coach
- 26:20 – Alan Riva – Author & Conscious Leadership Coach
