S02 E016: Social Media & Mental Health with RUOK? Ambassador Barry Conrad

RUOK? Ambassador Barry Conrad lets us into his life which has led him down the path of wellness. His mission is to raise awareness surrounding mental health to help de-stigmatise the issue, proudly utilising social media platforms to lead the conversation. No matter what your wellness journey is, let Barry inspire you to find what’s right for you.

Continue reading

S02 E015: Forest Bathing & Healing With Nature with Daniel D’Appio

Daniel D’Appio has always spent time with the trees and it would be his pleasure to share the major benefits of getting out into nature with you. He’s a Certified Forest Therapy Guide and the Director of Shinrin-Yoku Australia. In this episode, he uncovers everything you need to know about Forrest Bathing; the history, all the benefits, why it’s becoming so popular, and why he is so passionate about it.

Continue reading

S02 E014: Finding Empowering Relationships with Dr Lurve

Nikki Phillips is a media personality, MC, model, content creator and major talent. She has this enviable cool confidence that has seen her partner with leading brands on ambassadorships and advertising collaborations around the globe. Nikki is also a CEO, with her brand Rattle & Bones, focusing on sun protection for children. An episode not to be missed for any first-time parent!

Continue reading

S02 E013: Motherhood, Sanity & Sun Safety with Nikki Phillips

Nikki Phillips is a media personality, MC, model, content creator and major talent. She has this enviable cool confidence that has seen her partner with leading brands on ambassadorships and advertising collaborations around the globe. Nikki is also a CEO, with her brand Rattle & Bones, focusing on sun protection for children. An episode not to be missed for any first-time parent!

Continue reading

EP54: BONUS: What Does Wellness Mean to You?

Throughout 2021, Felicity had interviewed some incredible guests for the Wellness Warrior Podcast. At the end of every conversation, she asks this one important question; what does wellness mean to you? And believe it or not, every single response has been so different.

Continue reading

EP51: Connecting with Ourselves to be Present & Find Purpose

Alan shares his journey towards discovering the importance of presence and how that collates with life, work and living in a pandemic, and discover the depth of connection we can feel through everything around us that allows for a more fulfilling and enriched life.

Continue reading