S02 E027: Is Your Pelvic Floor Okay? with Jen Dugard

Jen Dugard is a pre and postnatal educator and business coach with a passion for helping fellow FitPro’s create values-driven, mum-focused businesses that serve their whole life. Jen and Felicity discuss the importance of the pelvic floor, how women can safely return to exercise after giving birth and Jen’s personal journey with motherhood, mental health and depression.

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S02 E025: Wellness In Our Space with Anthony Burke

Anthony Burke is an Architecture Professor and presenter on Restoration Australia recognised internationally for his work in architectural design, curation and commentary. He and Felicity discuss the importance of restorative architecture, emerging trends in Australian design, and several simple yet powerful things to promote wellbeing in your home.

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S02 E014: Finding Empowering Relationships with Dr Lurve

Nikki Phillips is a media personality, MC, model, content creator and major talent. She has this enviable cool confidence that has seen her partner with leading brands on ambassadorships and advertising collaborations around the globe. Nikki is also a CEO, with her brand Rattle & Bones, focusing on sun protection for children. An episode not to be missed for any first-time parent!

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S02 E013: Motherhood, Sanity & Sun Safety with Nikki Phillips

Nikki Phillips is a media personality, MC, model, content creator and major talent. She has this enviable cool confidence that has seen her partner with leading brands on ambassadorships and advertising collaborations around the globe. Nikki is also a CEO, with her brand Rattle & Bones, focusing on sun protection for children. An episode not to be missed for any first-time parent!

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S02 E012: DIY My Kitchen Rules: Growing Your Own Garden w Blake Proud

You may remember Blake from My Kitchen Rules Season 10 on Channel 7, but his journey with food didn’t start there. Through a life of many hurdles, Blake shares what he has learnt over the years when it comes to his health and wellness, especially around the major health benefits of food, nutrition, and growing your own fruits and vegetables.

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S02 E011: Creating a Safe Space with Rhiannon Tracey

After a diving accident in Bali at the age of 20, Rhiannon was diagnosed as a C-5 quadriplegic and was told she would never walk again. While many may let a life-changing injury hold them back from living their dreams, Rhiannon has used it as further motivation to create a life she loves, helping and inspiring thousands of people along the way.

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S02 E010: Fighting for Resilience with Suzie Q Ramadan

In a life of adversities and challenges, Suzie managed to stay resilient and open-minded on her journey of self-discovery, and she is sharing that story here with our listeners. She is Australia’s boxing golden girl that staked her claim as one of the nation’s greatest ever female boxers and solidified her Legacy through strength and resilience.

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