S02 E016: Social Media & Mental Health with RUOK? Ambassador Barry Conrad

RUOK? Ambassador Barry Conrad lets us into his life which has led him down the path of wellness. His mission is to raise awareness surrounding mental health to help de-stigmatise the issue, proudly utilising social media platforms to lead the conversation. No matter what your wellness journey is, let Barry inspire you to find what’s right for you.

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S02 E015: Forest Bathing & Healing With Nature with Daniel D’Appio

Daniel D’Appio has always spent time with the trees and it would be his pleasure to share the major benefits of getting out into nature with you. He’s a Certified Forest Therapy Guide and the Director of Shinrin-Yoku Australia. In this episode, he uncovers everything you need to know about Forrest Bathing; the history, all the benefits, why it’s becoming so popular, and why he is so passionate about it.

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S02 E014: Finding Empowering Relationships with Dr Lurve

Nikki Phillips is a media personality, MC, model, content creator and major talent. She has this enviable cool confidence that has seen her partner with leading brands on ambassadorships and advertising collaborations around the globe. Nikki is also a CEO, with her brand Rattle & Bones, focusing on sun protection for children. An episode not to be missed for any first-time parent!

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EP34: Pearls of Wisdom from Author & Prosperity Activist Pat Mesiti

Pearls of Wisdom from Author & Prosperity Activist Pat Mesiti

Prosperity effects all aspects of life and not just money. Father, grandfather, best selling author and speaker Pat Mesiti shares his sought after advice on how to achieve overall prosperity. In this episode, Pat covers everything from self-love and self-worth, the art of giving, making the most of your failures and how to pivot in a post COVID-19 world.

Most inspiring, Pat gives some very useful advice on how we can help the youth, not just as parents but as leaders. We need to give the youth hope and inspiration by having some absolutes in their life and creating traditions, which helps them stay connected with us and disconnected to what’s happening out there.

A gift for our listening, Pat has graciously given an audio copy of his book “Unbreakable” here: https://mesiti.com/ub/.


Show Notes:

02:46 – The process of wealth: “Generosity breeds abundance.”

Pat elaborates his worldview, deriving from the universal law that something has to leave from your hand to return to your life. He also stresses that the reality of your wealth comes from your mindset.


07:58 – Pat Mesiti’s journey of rebuilding through failures.

A boy from Bankstown, Pat has faith in his study in prosperity to help others get back on track. He shares how he also applied the principles of life which he had learned to rebuild himself from his failures. Pat believes everyone has to experience failures, but how we deal with them will make a difference. He shares encouraging tips on how to move forward and learn from them.


14:11 – Turn fears into opportunities to drive forward through COVID.

To Pat, fear is a disempowering entity that deprives people. He empowers us with stories of his students to turn things around, create opportunities for financial freedom for ourselves in this information age.


19:07 – How to have a prosperous mentality in everything you do.

Pat expresses that it’s important to have free thinking and self-beliefs to create the life you want. Here, Felicity and Pat share their thoughts on the correlation between people’s health and their wealth’s health.


22:59 – Everything starts from your mind.

Pat wants people to realise that their mind is their greatest asset. He stresses that it has nothing to do with your education through his personal story, how his mindset helped him write his books.


29:21 – Creating the vision of compass for our youths.

As a grandfather and someone who has a strong connection with youth in his work, Pat outlines the struggles of the younger generations with encouragement on how we can help them create the vision for their future and restore hope.


39:00 – How can we restore faith for the future?

Pat shares that he found faith through a divine encounter that powerfully changed his life. He encourages people that whatever they believe in, just believe it, because faith is not just a moment, but also a process through life.


41:42 – What wellness means to Pat Mesiti.

To him, wellness means wholeness in his soul first, then in his mind and body, and in his relationships.