S02 E027: Is Your Pelvic Floor Okay? with Jen Dugard

Jen Dugard is a pre and postnatal educator and business coach with a passion for helping fellow FitPro’s create values-driven, mum-focused businesses that serve their whole life. Jen and Felicity discuss the importance of the pelvic floor, how women can safely return to exercise after giving birth and Jen’s personal journey with motherhood, mental health and depression.

Continue reading

S02 E025: Wellness In Our Space with Anthony Burke

Anthony Burke is an Architecture Professor and presenter on Restoration Australia recognised internationally for his work in architectural design, curation and commentary. He and Felicity discuss the importance of restorative architecture, emerging trends in Australian design, and several simple yet powerful things to promote wellbeing in your home.

Continue reading

S02 E023: Earning Your Health with Sarhys Page

Sahrys Page is a leading personal trainer and fitness expert with a reputation for distilling the BS around exercise in a refreshingly comedic, relatable voice. Sarhys also has an incredible story of regaining her own health as she struggled with a drinking problem from a younger age. Sarhys is 100% sober today, advocating for healthy lifestyles and is motivated by making others feel good. Join Sarhys and WLSA CEO Felicity Cohen as they discuss Sarhys’ journey to sobriety, how she manages her own wellness, the importance of exercise and what her next steps in the fitness space might be.

Continue reading

S02 E022: Move for Mental Health with Kylianne Farrell

Join wife, mother, holistic wellness expert and Move for Mental Health founder Kylianne Farrell and WLSA CEO Felicity Cohen as they discuss Kylianne’s unique approach to wellness, spanning everything from eco-therapy, positive psychology and exercise, the mental health continuum, mental resilience and what exactly mental health first aid is and why it’s so important.

Continue reading

S02 E021: Mindset Coaching with Justine Switalla

Join entrepreneur and holistic life coach Justine Switalla as she talks to WLSA CEO Felicity Cohen about how we approach life and how this plays a massive role in our overall wellness, success and happiness. Listen as they dive into how motherhood has changed Justine’s outlook and perspective on exercise, health and wellbeing, and practical tools we can use to protect and nurture our mindset to make sure we’re living happy and healthy lives.

Continue reading

S02 E020: Respecting Children’s Emotions with Rachel Tomlinson

Psychologist, author and parenting expert Rachel Tomlinson joins Felicity to talk about the changing pressures our children are facing and how we can set them up to live happy, healthy lives as adults. Join as they discuss the impacts COVID has had on our children’s and our own lives, and walk away with a new understanding of how we can empower our children to recognise and process their emotions.

Continue reading

S02 E019: Why Weight Matters with Felicity Cohen

Inspired by her mother and grandmother, Felicity has been on a life-long journey to improve the quality and longevity of people’s lives through a holistic approach to weight loss. In this episode, she talks about the stigma around weight-related health concerns, how to open up conversations at home and the WLSA difference in treating obesity.

Continue reading