Why don’t we look after our entire body in the same way we do our face? Understand the importance of caring for your whole body with the former model and founder of Fig Femme, Lindy Klim.
Wellness is different for each and every one of us with Lindy discussing what that looks like for her. Sharing about why she chose to move her family to Bali, diving into feminine hygiene, and even sharing some of her personal wellness tips that keep her grounded.
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Aside from being a reality television star, Cherry is a credible yoga instructor and mindfulness coach, skills she has mastered from her own experiences in life. Now she is giving back to the community through her philanthropy work, hosting her next event ‘Mindful Motion Wellness Day’ with 100% of proceeds going to the St Kilda Mums organisation.
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Learn how to unleash the power of your morning as Felicity Cohen reveals her personal morning routine and how we can set ourselves up for the best day ahead.
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Sit back and slow down as you take in the latest episode with Euphemia Russell on their new book Slow Pleasure and the health benefits associated with it.
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Throughout 2021, Felicity had interviewed some incredible guests for the Wellness Warrior Podcast. At the end of every conversation, she asks this one important question; what does wellness mean to you? And believe it or not, every single response has been so different.
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We’ve had so many inspiring and wonderful guests throughout 2021. This episode brings you impactful moments offering you great insights into many different areas of life and wellness.
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Angela Warm is an environmental scientist turned seasonal health coach, with a passion for helping women in their 40’s and 50’s navigate menopause with ease.
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Alan shares his journey towards discovering the importance of presence and how that collates with life, work and living in a pandemic, and discover the depth of connection we can feel through everything around us that allows for a more fulfilling and enriched life.
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Sarah Callaham shares the fascinating history of Pilates and the philosophy behind it, and how it has progressed over time within the wellness space, explaining the rise of Pilates is due to the realisation that fitness is a more minded approach.
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Melo Calarco is a certified mindfulness facilitator and performance coach with over 25 years of experience. Through his work that is based on neuroscience, mindfulness, human behaviour and other unique approaches, Melo continues to transform many lives back to self-awareness, clarity, focus, success, and ultimately wellness of the mind.
In this episode, Melo takes us on his evolution and shares what he’d learned along the journey. The valuable messages are simple, yet transformative. This conversation will get you to connect back to your journey and mindfully evaluate the simple things in order to perform at your best and overcome the burnt-out state as we go through the treadmill of life.
