Anna Heinrich’s journey into wellness began after experiencing a lack of sleep during her first pregnancy with her daughter Elle, which inspired the birth of INTU Wellness. Anna shares the life experiences that led her on this new path, one where she is the healthiest and happiest she has ever been.
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Dr John Demartini’s mission is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He’s here to discuss why positive thinking is nothing more than a distraction from achieving your goals.
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RUOK? Ambassador Barry Conrad lets us into his life which has led him down the path of wellness. His mission is to raise awareness surrounding mental health to help de-stigmatise the issue, proudly utilising social media platforms to lead the conversation. No matter what your wellness journey is, let Barry inspire you to find what’s right for you.
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Daniel D’Appio has always spent time with the trees and it would be his pleasure to share the major benefits of getting out into nature with you. He’s a Certified Forest Therapy Guide and the Director of Shinrin-Yoku Australia. In this episode, he uncovers everything you need to know about Forrest Bathing; the history, all the benefits, why it’s becoming so popular, and why he is so passionate about it.
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Nikki Phillips is a media personality, MC, model, content creator and major talent. She has this enviable cool confidence that has seen her partner with leading brands on ambassadorships and advertising collaborations around the globe. Nikki is also a CEO, with her brand Rattle & Bones, focusing on sun protection for children. An episode not to be missed for any first-time parent!
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Nikki Phillips is a media personality, MC, model, content creator and major talent. She has this enviable cool confidence that has seen her partner with leading brands on ambassadorships and advertising collaborations around the globe. Nikki is also a CEO, with her brand Rattle & Bones, focusing on sun protection for children. An episode not to be missed for any first-time parent!
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You may remember Blake from My Kitchen Rules Season 10 on Channel 7, but his journey with food didn’t start there. Through a life of many hurdles, Blake shares what he has learnt over the years when it comes to his health and wellness, especially around the major health benefits of food, nutrition, and growing your own fruits and vegetables.
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Alexx Stuart is a columnist for Wellbeing magazine, an author, a mother and also a sought-after speaker and consultant to businesses committing to change for good. For our listeners, Alexx shares how it all began, her personal health struggles, and some really simple tips on living a Low Tox Life.
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Why don’t we look after our entire body in the same way we do our face? Understand the importance of caring for your whole body with the former model and founder of Fig Femme, Lindy Klim.
Wellness is different for each and every one of us with Lindy discussing what that looks like for her. Sharing about why she chose to move her family to Bali, diving into feminine hygiene, and even sharing some of her personal wellness tips that keep her grounded.
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Aside from being a reality television star, Cherry is a credible yoga instructor and mindfulness coach, skills she has mastered from her own experiences in life. Now she is giving back to the community through her philanthropy work, hosting her next event ‘Mindful Motion Wellness Day’ with 100% of proceeds going to the St Kilda Mums organisation.
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